
El Heart and Stroke Foundation For those of you who love to tweet, find out what the Foundation is up to by following us on Twitter! http://www.twitter.com/TheHSF

El Heart and Stroke Foundation Italian vegetable bake with lentils and pine nuts - http://tinyurl.com/yhdllul
www.heartandstroke.com
This hearty vegetable bake is delicious on its own or can be used as a sauce for pasta or rice. It also boasts the added bonus of protein and fibre from the lentils.

El Heart and Stroke Foundation South Asians are more likely to develop heart disease than the general population. Check out our South Asian resources to learn more.
www.heartandstroke.com
Research has shown that people of South Asian descent are more likely to have high blood pressure and diabetes and are at greater risk of heart disease and stroke than the general population.

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High levels of HDL, known as the good cholesterol, can contribute to a sharper mind at midlife in both men and women.

El Heart and Stroke Foundation Foundation’s new CPR campaign challenges Canadians to put their hands to good use: just 22 minutes can last a lifetime - http://tinyurl.com/yjgh9cz
Foundation’s new CPR campaign challenges Canadians to put their hands to good use: just 22 minutes c
www.heartandstroke.com
“CPR can be a vital link in saving a life and almost anyone can learn it,” says Heart and Stroke Foundation of Canada CEO Sally Brown. “We’re urging Canadians to put their hands to the test and learn CPR. It’s easier than you think, doesn’t take long to learn, and could help save the life of someone...

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Cooking more dishes that contain alternatives to meat – such as beans, dairy and eggs – may give your family more delicious choices. These protein alternatives are often part of a vegetarian diet.

El Heart and Stroke Foundation White bean pasta pot with tomatoes and herbs - http://tinyurl.com/y8jfnxa
www.heartandstroke.com
There is beneficial protein in beans and enjoying them as part of a meal that includes whole grains like pasta makes a quick, easy dinner during the week.

El Heart and Stroke Foundation Ottawa Citizen publishes letter on Heart&Stroke 's Health Check program - http://bit.ly/1DX9Wr
www.ottawacitizen.com
Health Check is responsible for removing 500,000 kilograms of salt from the Canadian food supply over the past four years alone. That is 20 dump trucks of salt driven out of the Canadian diet. And there are more dump trucks to come.















